While doctors and scientists don’t know exactly what causes many health conditions, they do know that maintaining healthy habits will give you the best shot at living a long and active life.

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Feel like your lifestyle needs an overhaul to make you happier and healthier for the new decade? While there’s no ‘quick fix’ available, there are plenty of changes you can make to help create a new and better you.

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If you’re interested in nutrition, chances are you’ll have been hearing a lot lately about the ‘low-carb, healthy-fat’ (LCHF) trend. Don’t write it off as just another fad diet –

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Why are wholefood desserts any better for you than your regular junkfood cakes and chocolates you may ask? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It can be really confusing these days trying to figure out what we should or shouldn’t eat. Don’t eat fat! Don’t eat sugar! Don’t eat wheat! Don’t eat anything! (Well, that how it can seem, sometimes.)

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