Why are wholefood desserts any better for you than your regular junkfood cakes and chocolates you may ask? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Continue reading

It can be really confusing these days trying to figure out what we should or shouldn’t eat. Don’t eat fat! Don’t eat sugar! Don’t eat wheat! Don’t eat anything! (Well, that how it can seem, sometimes.)

Continue reading

The Su Jus Bar Cafe is quickly becoming the ‘go to’ place in Hervey Bay for fresh, healthy and delicious food and beverages, especially if you want or need to eat gluten-free. Inspired by vibrant Latin American dishes and superfoods,

Continue reading

Got some milk, fruit, ice and a blender handy? Great! That’s all you need to create some delicious and healthy drinks, Latin American style, that are known as licuados (pronounced lee-kwa-dohs).

Continue reading

Products labelled organic can be pricey compared to their non-organic equivalents, so can you trust that they are the real thing, and are they worth the extra hard-earned dollars?

Continue reading

If you’re interested in nutrition, chances are you’ll have been hearing a lot lately about the ‘low-carb, healthy-fat’ (LCHF) trend. Don’t write it off as just another fad diet

Continue reading

  • 1
  • 2
Follow us on Facebook and Instagram

website & branding ©kylie seccombe creative designer