Su Jus Blog
It is our mission at Su Jus Bar to inspire the Hervey Bay community with sustainability and passion for health and wellbeing.
Creating a New You
Feel like your lifestyle needs an overhaul to make you happier and healthier for the new decade? While there’s no quick fix available, there are plenty of changes you can make to help create a new and better you. Lifestyle audit Before you launch into making grand...
Keto, is it for you?
If you’re interested in nutrition, chances are you’ll have been hearing a lot lately about the ?low-carb, healthy-fat? (LCHF) trend. Don't write it off as just another fad diet. There’s a growing body of evidence that says eating LCHF is great for promoting good...
PBJ Sandwich Slice Recipe
PBJ Sandwich Slice (layered) Chia Jam Layer 2 cups frozen raspberries 3 tbls rice malt syrup 4 teaspoons lemon juice 1/2 tsp vanilla essence 2 tbls white chia seeds Combine and blend in a saucepan @ 120 degrees until the jam pulls away from the bottom of the pan. Let...
Healthy Sweet Cravings
Why are wholefood desserts any better for you than your regular junk food cakes and chocolates, you may ask? They are crafted with natural, nourishing ingredients, instead of numbers codes, refined sugars and cheap oils. Rawlicious desserts are made from nuts, healthy...
Su Jus Bar Our Story
The Su Jus Bar Cafe is quickly becoming the go-to place in Hervey Bay for fresh, healthy and delicious food and beverages, especially if you want or need to eat gluten-free. Inspired by vibrant Latin American dishes and superfoods, the menu is based on the Paleo...
Lip-licking Licuados
Got some milk, fruit, ice, and a blender handy? Great! That’s all you need to create some delicious and healthy drinks, Latin American style, that are known as licuados (pronounced lee-kwa-dohs). These drinks are popular throughout Latin American countries and are...