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		<pubDate>Tue, 04 Feb 2020 06:53:46 +0000</pubDate>
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					<description><![CDATA[Feel like your lifestyle needs an overhaul to make you happier and healthier for the new decade? While there’s no quick fix available, there are plenty of changes you can make to help create a new and better you. Lifestyle audit Before you launch into making grand plans for a new lifestyle, have an honest [&#8230;]]]></description>
		
		
		
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					<description><![CDATA[If you’re interested in nutrition, chances are you’ll have been hearing a lot lately about the ?low-carb, healthy-fat? (LCHF) trend. Don&#8217;t write it off as just another fad diet. There’s a growing body of evidence that says eating LCHF is great for promoting good health and losing weight. At first, this seems hard to believe. [&#8230;]]]></description>
		
		
		
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					<description><![CDATA[Think Latin America, and what pops into your head? Whether it’s salsa dancers, carnivals or spectacular landscapes, they would all be accurate. This region, which stretches from the US, Mexico border all the way down to the southernmost tip of South America and includes the Caribbean, is made up of a large and varied group [&#8230;]]]></description>
		
		
		
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