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	<title>healthy fats &#8211; Su Jus Bar Cafe</title>
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		<pubDate>Tue, 04 Feb 2020 06:53:46 +0000</pubDate>
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					<description><![CDATA[Feel like your lifestyle needs an overhaul to make you happier and healthier for the new decade? While there’s no quick fix available, there are plenty of changes you can make to help create a new and better you. Lifestyle audit Before you launch into making grand plans for a new lifestyle, have an honest [&#8230;]]]></description>
		
		
		
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		<pubDate>Fri, 08 Nov 2019 12:57:01 +0000</pubDate>
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					<description><![CDATA[If you’re interested in nutrition, chances are you’ll have been hearing a lot lately about the ?low-carb, healthy-fat? (LCHF) trend. Don&#8217;t write it off as just another fad diet. There’s a growing body of evidence that says eating LCHF is great for promoting good health and losing weight. At first, this seems hard to believe. [&#8230;]]]></description>
		
		
		
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		<pubDate>Thu, 11 Apr 2019 12:39:29 +0000</pubDate>
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					<description><![CDATA[Why are wholefood desserts any better for you than your regular junk food cakes and chocolates, you may ask? They are crafted with natural, nourishing ingredients, instead of numbers codes, refined sugars and cheap oils. Rawlicious desserts are made from nuts, healthy fats, fibre and protein! We don&#8217;t use artificial colours or flavours! You will [&#8230;]]]></description>
		
		
		
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